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calorie counting and g i diet

mum_of_one

Silver Member
Yes you can calorie count to keep your food in check and portions. In fact anthony worrall thompsons gi book does just that. x
 

janice

Member
thanks for your help once again mum of one you are a star l also have the anthony worrall thompson book as well so l will have a look x
 

poppyuk

Full Member
Hi, i've been trying to decide between weight watchers, calorie counting & gi diet aswell, so i think i might give calorie counting and gi diet combined a try too :) i've found on weight watchers i'm obsessing about points on everything, calorie counting is easier to work out i think, if you decide to do this to could u let me know how it's going?
 




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