calorie counting and g i diet


Silver Member
Yes you can calorie count to keep your food in check and portions. In fact anthony worrall thompsons gi book does just that. x


thanks for your help once again mum of one you are a star l also have the anthony worrall thompson book as well so l will have a look x


Full Member
S: 10st13lb C: 10st13lb G: 9st10lb BMI: 26.3 Loss: 0st0lb(0%)
Hi, i've been trying to decide between weight watchers, calorie counting & gi diet aswell, so i think i might give calorie counting and gi diet combined a try too :) i've found on weight watchers i'm obsessing about points on everything, calorie counting is easier to work out i think, if you decide to do this to could u let me know how it's going?