calorie counting and g i diet

Discussion in 'GI Diet Support Forum' started by janice, 14 January 2010 Social URL.

  1. janice

    janice Member

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    can you calorie count as well as being on the g i diet or do you have to do one or the other
     
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  3. mum_of_one

    mum_of_one Silver Member

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    Yes you can calorie count to keep your food in check and portions. In fact anthony worrall thompsons gi book does just that. x
     
  4. janice

    janice Member

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    thanks for your help once again mum of one you are a star l also have the anthony worrall thompson book as well so l will have a look x
     
  5. mum_of_one

    mum_of_one Silver Member

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    No problemo! xx
     
  6. poppyuk

    poppyuk Full Member

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    Hi, i've been trying to decide between weight watchers, calorie counting & gi diet aswell, so i think i might give calorie counting and gi diet combined a try too :) i've found on weight watchers i'm obsessing about points on everything, calorie counting is easier to work out i think, if you decide to do this to could u let me know how it's going?
     
  7. mum_of_one

    mum_of_one Silver Member

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    I have been doing this and its working!! Def recommend it you cant fail to lose xx
     
  8. poppyuk

    poppyuk Full Member

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    i lost 3lb this week :D
     
  9. mum_of_one

    mum_of_one Silver Member

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    Well done!! Keep it up
     
  10. ilovedogs

    ilovedogs Full Member

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    So if Anthony Worrell Thompson follows this way of eating how come he is still overwieght?
     
  11. mum_of_one

    mum_of_one Silver Member

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    He was huge and pre diabetic. He has actually lost alot of weight compared to what he did look like. So it does work
     
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