Hi folks,
just wondering, for anyone not doing a specific "diet" eg WW, SW etc
How do you decide on how much to eat each day? Just stick to within your fat content allowance, or do you count calories too?
Is it better to count calories AND fat content rather than just fat content?
just wondering, for anyone not doing a specific "diet" eg WW, SW etc
How do you decide on how much to eat each day? Just stick to within your fat content allowance, or do you count calories too?
Is it better to count calories AND fat content rather than just fat content?