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Calorie counting+CS shake diet

#1
Hiya I started my calorie counting diet 2 days ago, and I had a slip up last night! so its not going so well.
Thought I would post to try and give me a kick up the bum:)

I have bought a bumper pack of CS shakes, having them for breakfast and lunch, and then a proper dinner.
My downfall is wine:( I was doing really well untill I bought a bottle and drank the lot.

So from today no wine, 1250 cals a day:eek:
 
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#2
I have just read that I need 1900cals per day to maintain this current weight, so I didnt do to much damage last night.
My total cals including the wine was 2000.
So I just need to keep off alcohol and I will fine!

Today I have had 650cals so far(weetabix,boiled egg, shake) I'm finding it harder today after drinking, because I just want to eat everything!

For dinner I'm going to have a look in the freezer I have 600 cals left!
 
#3
Sorry me again!
I am going to change the cals I'm allowing myself to 1400, I will still lose but slightly slower, and I'm more likely to stick with it if I'm not to hard on myself!
 
S: 19st0lb C: 13st5lb G: 11st0lb BMI: 29.3 Loss: 5st9lb(29.7%)
#5
Wahoo, I love it when you think you've done shed loads of damage and then when you work it out it's not too bad!!! PHEW, LOL!!! x
 
#6
Today is going great. Breakie was weetabix. Lunch CS shake. boiled egg and fruit for a snack when I'm making kids tea.
My tea tonight is chicken curry, home made with boiled rice, cant wait!

I bought the Leslie Sanson dvd 2mile walk, and it came yesterday I did it yesterday and today, its hard work but really good so that should help with the weight loss!
 
#8
Hiya no I dont mind at all x
So today I go to town with my mum for a coffee and breakfast. I usually have a fry up, so had a teacake instead and a tea. Not sure of the cals, will check in a min.
For dinner I've had a vanilla shake (it was lovely) and I picked up a small cooked chicken breast to pick at for an afternoon snack.
Last night the chicken hadnt defrosted, so I had pork stir fry (forgot to update!)

Dinner tonight is chicken curry, 400cals with plain boiled rice 200cals.
I'm going to try and drink more water today aswell!
 
#9
Stuck to my diet yesterday, except I had a slice of bread with my curry instead of the rice!
Today weetabix for breakfast, shake for lunch and its fajitas for dinner. I'm not a big one for snacking so I havent had any today. I have had 4 cups of coffee today, with sweetener, and semi skimmed milk so i'l allow 80cals for the milk.
Weigh day 2moro!
 
S: 19st0lb C: 13st5lb G: 11st0lb BMI: 29.3 Loss: 5st9lb(29.7%)
#10
Good luck for weigh in, let us know how you get on! x
 
#11
Weight this morning is 10st 7lb! yay lost 4lb, I was abit naughty last night, I had 2 large bacardi an diet coke, and a thick slice of toast oops!
Alcohol is still my downfall, it makes me get the munchies!

Dinner last night went well, I had 2 fajitas, and salad (I would normally have 4!) so my portion sizes are getting back to normal now I'm watching my calories.

Have a great day to anyone reading x
 
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#13
Thanks :)
I'm doing well so far! Breakfast and lunch everyday are the same
weetabix (2 with milk)
Shake for lunch
For dinner I'm having whatever I would usually have just keeping the calories within 1400. I get a bit hungry mid afternoon so I have some protein (boiled egg, piece of chicken today is a tin of tuna!) otherwise I pinch some of the kids tea!

I have done the walking dvd everyday but I've only managed the full 2 miles once, its hard work! I usually get to a mile and a half, but I'm working on it!!
 


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