starkissedx
Gold Member
Hello, I am not new to minimins...but i am normally always present on the weight watchers forum, where on pro points i lost 2stone taking me from almost 13 stone down to my LW of 10stone 13lbs. However since i saw that beautiful low 10stone bracket number on the scales i have gorged for nearly a week on complete crap! Takeaways, crisps, full sugar fizzy drinks, cakes....everything i could get my hands on.
I sheepishly jumped on the scales this morning and saw 11 stone 3lbs staring back at me...Eughh.
I have become complacent with WW. I cannot discredit the plan at all as i lost weight on it..although i ate alot of processed foods throughout. I want to get healthy and fit for this coming summer...and thats where calorie counting and exercise are hopefully going to go hand in hand and enable me to me looking bikini ready.
I plan on eat 1,200 cals on my non exercise days and then eat 1350ish...on my exercise days...i will be using myfitness pal to count my cals. I am aiming on alot more fruit and veg, less processed ready meals and no crisps/fizzy drinks/cakes/chocolate aka. my favourite friends....I am allowing myself one 'treat' meal a week that being either a restaurant meal or a takeaway (normally chinese in my case)
Lets hope this is the start to something great
I sheepishly jumped on the scales this morning and saw 11 stone 3lbs staring back at me...Eughh.
I have become complacent with WW. I cannot discredit the plan at all as i lost weight on it..although i ate alot of processed foods throughout. I want to get healthy and fit for this coming summer...and thats where calorie counting and exercise are hopefully going to go hand in hand and enable me to me looking bikini ready.
I plan on eat 1,200 cals on my non exercise days and then eat 1350ish...on my exercise days...i will be using myfitness pal to count my cals. I am aiming on alot more fruit and veg, less processed ready meals and no crisps/fizzy drinks/cakes/chocolate aka. my favourite friends....I am allowing myself one 'treat' meal a week that being either a restaurant meal or a takeaway (normally chinese in my case)
Lets hope this is the start to something great