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Calorie Counting

Discussion in 'Calorie Counting - Diaries' started by AvaQuaver, 24 March 2014 Social URL.

  1. AvaQuaver

    AvaQuaver Is In Control

    Good luck all you fellow calorie counters, :D

    Ava Q. xx
     
    Last edited: 22 January 2015
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  3. AvaQuaver

    AvaQuaver Is In Control

    Tuesday 24th March

    B/Fast: Toast x 2, thin spread of butter, thin spread of honey 400 cals
    Lunch: Home made butterbean, chicken and veg (peppers, green beans) soup
    300
    Tea: Grilled bacon, 1 poached egg, cucumber and lettuce 300

    Snks: Apple, raisins, 6 nuts 200
    .........
    1200 cals


    Fluids: 2 litres of water, black coffee, herb tea

    Exercise:
    80 mins brisk walking to work & back
     

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