Calorie help needed! Fried stuff!

[Sugarloaf85]

Hello. Sorry if I'm being thick but if I have some fried mushroom and onions (say a cup of each) and I use the fry light 1calorie spray, how would I work out the calories? I know to add the amount of sprays but I've not idea if frying stuff adds calories or not. Urghhhhh. Thank you in advance boys and girls!! X

Currently 14st 11.5lbs

 

[Aaleigha]

it only adds the calories in the fat
so if you had 50 calories worth of veg and used three sprays you would have 53 calories of the cooked food

 

[Sugarloaf85]

Arw phew!! Thank the lord for that! Other half is having a full on steak gill tea tonight and there's no way I'm missing out too while he's scoffing that. So I'm having piri piri Asda chicken for 180 calories. 1/2 cup of mushroom and 1/2 cup of onions with the fry light stuff. Thank you so much for you're help. Very grateful!! Xx

Currently 14st 11.5lbs

 

[chocolate_bananas]

Hi, i don't add Frylight in at all...naughty me I don't use it every day and it's 3 or 4 squirts when i do. I need to try to not get too obsessive (not that you are if you count it but i am a perfectionist at heart and if i got obsessive about this it wouldn't stop at frylight, i would be weighing lettuce leaves!). I'm trying to apprach this a bit more relaxed than previous times x

 

[Sugarloaf85]

Hi, i don't add Frylight in at all...naughty me I don't use it every day and it's 3 or 4 squirts when i do. I need to try to not get too obsessive (not that you are if you count it but i am a perfectionist at heart and if i got obsessive about this it wouldn't stop at frylight, i would be weighing lettuce leaves!). I'm trying to apprach this a bit more relaxed than previous times x

Hahaha. Lettuce leaves! Eeeee I think that might be my next step. Although I do add 10 calories to my diary for lettuce leaves. Lol x

Currently 14st 11lbs

 

[Aaleigha]

I have to admit to counting calories for lettuce I just put it into MFP and it calculates them for me