Volcanicity
Member
Hi, just a quick question. If i know my needed calories for energy per day, and know my calories i need to eat per day to lose weight, does it matter what kind of food you eat to achieve the calorie intake?
I eat the healthy microwavable stuff already (says healthy on the pack) and the usually contain around 400 calories per pack and the fat and saturated fat is usually quite low. I plan to stick to eating this stuff, but advice is welcome.
Should i look out for anything else?
Thanks.
I eat the healthy microwavable stuff already (says healthy on the pack) and the usually contain around 400 calories per pack and the fat and saturated fat is usually quite low. I plan to stick to eating this stuff, but advice is welcome.
Should i look out for anything else?
Thanks.