Calorie intake.

Discussion in 'General Weight Loss Discussion' started by *icandothis*, 20 April 2010 Social URL.

  1. *icandothis*

    *icandothis* Member

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    Hi, i read when i first joined a post about working out the calorie intake you need to lose weight, i can't find the post, can anybody tell me how i do this? Thanks x
     
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  3. Circes

    Circes Strutting her stuff

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    If you google BMR (Basal Metabolic Rate) you will find some sites with calculators that enable you work this out.
     
  4. *icandothis*

    *icandothis* Member

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    Thank you x
     
  5. breadbin

    breadbin Full Member

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  6. SacredSilence

    SacredSilence I

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    I just clicked on each of those links and every single one gave me a different answer :confused:
     
  7. breadbin

    breadbin Full Member

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    yeah me too, some of them must have varying definitions of lifestyle etc but mine were in and around the same from 2134 to 2400 etc. so i can average it to be about 2200-2300:) how much were your ones out?
     
  8. Mummoth

    Mummoth Silver Member

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    I like Food Focus - Permanent Weight Loss

    It takes into account other factors, like how soon you want to lose weight, your lifestyle, what weight you want to be etc.
     
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