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Calorie intake.

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
If you google BMR (Basal Metabolic Rate) you will find some sites with calculators that enable you work this out.
 
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#5
I just clicked on each of those links and every single one gave me a different answer :confused:
 

breadbin

Full Member
S: 19st7lb C: 18st12lb G: 14st4lb BMI: 36.8 Loss: 0st9lb(3.3%)
#6
yeah me too, some of them must have varying definitions of lifestyle etc but mine were in and around the same from 2134 to 2400 etc. so i can average it to be about 2200-2300:) how much were your ones out?
 


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