Calorie intake.

[*icandothis*]

Hi, i read when i first joined a post about working out the calorie intake you need to lose weight, i can't find the post, can anybody tell me how i do this? Thanks x

 

[Circes]

If you google BMR (Basal Metabolic Rate) you will find some sites with calculators that enable you work this out.

 

[*icandothis*]

Thank you x

 

[breadbin]

did you get one? here are a couple for anyone else looking

BMR Calculator

Basal Metabolic Rate : Calculators : Discovery Health

Calories Per Day Calculator - Basal Metabolic Rate

don't know which is better or worse but try some and see

 

[SacredSilence]

I just clicked on each of those links and every single one gave me a different answer

 

[breadbin]

yeah me too, some of them must have varying definitions of lifestyle etc but mine were in and around the same from 2134 to 2400 etc. so i can average it to be about 2200-2300 how much were your ones out?

 

[Mummoth]

I like Food Focus - Permanent Weight Loss

It takes into account other factors, like how soon you want to lose weight, your lifestyle, what weight you want to be etc.