RobynLouise
New Member
Hi there,
I have just started Slimming World with my mum, who has done it on and off for years. I normally just track calories or macros but having just found out I am gluten intolerant I felt I needed something with a bit more structure.
I am still using myfitnesspal as I need to keep a food diary for the doctor but am I just going to drive myself mad looking at my calories? All this week I have been sub 5-7syns per day, been having my healthy extras and most of my free food is unprocessed, fruit, veg and meat. But I am hitting 1500 calories per day.
Do I need to disregard my calorie intake?
TIA x
I have just started Slimming World with my mum, who has done it on and off for years. I normally just track calories or macros but having just found out I am gluten intolerant I felt I needed something with a bit more structure.
I am still using myfitnesspal as I need to keep a food diary for the doctor but am I just going to drive myself mad looking at my calories? All this week I have been sub 5-7syns per day, been having my healthy extras and most of my free food is unprocessed, fruit, veg and meat. But I am hitting 1500 calories per day.
Do I need to disregard my calorie intake?
TIA x