laurenmay
Gold Member
Right, I've yoyo dieted and done many VLCD's in the past - lost weight & obviously regained it all back, plus more! But the last 12 months I've literally eaten what I wanted and however much of it I wanted, which is the reason for me gaining 6 stone so quickly, so at least my TDEE is reset so I don't have to do that part!
But Thursday is time for a huge kick up the butt so I'm back to the gym and back on a diet. All I'm wondering is do I eat TDEE -30%, which is ok for obese which I am, so that'd be 1700 calories daily which is 92 below my BMR.. or do I eat a bit lower? Not quite 1200 but maybe 1400-1500 to kick start things and get the weight shifting at a fair speed?
Any help is much appreciated!
But Thursday is time for a huge kick up the butt so I'm back to the gym and back on a diet. All I'm wondering is do I eat TDEE -30%, which is ok for obese which I am, so that'd be 1700 calories daily which is 92 below my BMR.. or do I eat a bit lower? Not quite 1200 but maybe 1400-1500 to kick start things and get the weight shifting at a fair speed?
Any help is much appreciated!