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calorie plans??

S: 8st9lb C: 8st9lb G: 7st3lb Loss: 0st0lb(0%)
i have recently read a post from a women about the BMR, this i never knew about and its probably the reason why i havent lost or get stuck on diets.
my BMR was 1341.09, this is the rate my body burns calories to stay alive even if i just lay in bed all day, now u X's this by a number due to ur activity level. (u can find on net) me, i dont do much, so mine was by 1.2 which gives u 1609. 308. now to lose 1lb per week, u need to burn 3500 calories, so take 500 calories away per day leaves me with 1109.308, and then the next 3500 from exercise.
the problem is, i am crap at counting calories and cant cope with meal replacement shakes. so can anyone tell me of a 1100 calorie diet plans??
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