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calorie question

S: 13st2lb C: 13st0lb G: 11st13lb Loss: 0st2lb(1.09%)
#1

katalena

Enjoying life!
S: 18st13lb
#2
I can't help you Sue but I am sure someone experienced with LLL will be along soon, alternatively contact your LLC.

Kat xx
 
S: 13st2lb C: 13st0lb G: 11st13lb Loss: 0st2lb(1.09%)
#3
Thanks. I am keeping it to about 300-400 so should be ok
 

Minerva

...we're sinking deeper.
S: 18st7lb C: 11st1lb G: 9st4lb BMI: 26.6 Loss: 7st6lb(40.15%)
#4
You should aim for your DAILY total to be about 800. That is including packs and milk allowance in coffee/tea if you're having it.
3 packs is around 380 or so? So your evening meal should be around 350, and the remainder calories will be milk/condiments.

Don't fret too much if you're about 50 calories over the 800 mark, however, I do advise that you measure your vegetable and protein portions on a scale; and look up the nutritional information on many of the databases available online. I didn't weigh my vegetables in the beginning and ended up having way too much for a steady weight loss!

:)
 
S: 13st2lb C: 13st0lb G: 11st13lb Loss: 0st2lb(1.09%)
#5
Thanks, I am getting to grips with it now. I wanted to hoard loads of veg on plate to look a big helping but I want to break away from large portion sizes because that was my downfall with my weight.
 
S: 13st2lb C: 13st0lb G: 11st13lb Loss: 0st2lb(1.09%)
#6
I notice you thank people how do you do this. In tech support if says ther should be a thumbs up on the bottom right I can only see edit,quote,multi quote and quick reply. Where is it?
thanks
 


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