calorie question

Discussion in 'Lighter Life Lite' started by suepass, 6 September 2009 Social URL.

  1. suepass

    suepass Full Member

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    I am on lighter life lite and was wondering how many calories I should aim for in the meal.
    thanks
     
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  3. katalena

    katalena Enjoying life!

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    I can't help you Sue but I am sure someone experienced with LLL will be along soon, alternatively contact your LLC.

    Kat xx
     
  4. suepass

    suepass Full Member

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    Thanks. I am keeping it to about 300-400 so should be ok
     
  5. Minerva

    Minerva ...passing through.

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    You should aim for your DAILY total to be about 800. That is including packs and milk allowance in coffee/tea if you're having it.
    3 packs is around 380 or so? So your evening meal should be around 350, and the remainder calories will be milk/condiments.

    Don't fret too much if you're about 50 calories over the 800 mark, however, I do advise that you measure your vegetable and protein portions on a scale; and look up the nutritional information on many of the databases available online. I didn't weigh my vegetables in the beginning and ended up having way too much for a steady weight loss!

    :)
     
  6. suepass

    suepass Full Member

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    Start Weight:
    13st2lb
    Current Weight:
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    Goal Weight:
    11st13lb
    Lost(%):
    0st2lb(1.09%)
    Thanks, I am getting to grips with it now. I wanted to hoard loads of veg on plate to look a big helping but I want to break away from large portion sizes because that was my downfall with my weight.
     
  7. suepass

    suepass Full Member

    Posts:
    243
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    Start Weight:
    13st2lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st13lb
    Lost(%):
    0st2lb(1.09%)
    I notice you thank people how do you do this. In tech support if says ther should be a thumbs up on the bottom right I can only see edit,quote,multi quote and quick reply. Where is it?
    thanks
     
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