Calorie splits across meals

Discussion in 'Orlistat (Xenical)' started by Lexie2005, 15 February 2012 Social URL.

  1. Lexie2005

    Lexie2005 5:2 lover

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    Now my wise (size 12) mother always tells me you should have breakfast like a King, lunch like a Queen & dinner like a pauper but does anyone ever actually do that. I certainly don't. I'm normally around the 300 calorie mark for breakfast, between 4-500 for lunch & around 500 for tea. If there's any left I'll have a snack of around 100 cals at some point
     
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  3. Mis-behave

    Mis-behave Gold Member

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    I have had a king sized breakfast today.. A queen sized lunch And run out of kcals for dinner.. So will be eating like a pauper lol

    Not really my normal way.. 300-400 kcals breakfast, 350-400 lunch and 500 ish dinner and rest in snacks.. On good days :)
     
  4. hobnobsmummy

    hobnobsmummy Silver Member

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    Same here, usually 300 and udner for brekkie, 400 and under for lunch and then 500 for dinner. I cant handle big breakfasts, struggle enough with toast and cereal.
     
  5. poppy100

    poppy100 Silver Member

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    no i dont do that either. about 300ish cal for breakfast, 400ish for lunch and then most at tea time.
     
  6. TobiiRheaStarr

    TobiiRheaStarr Away with the faeries....

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    I use about 550 cal for breakfast on a huge bowl of oatmeal with maple syrup, sometimes chop a banana in it. Then maybe cous cous and salad for lunch totalling 3-400 then about same for dinner :) x
     
  7. hobnobsmummy

    hobnobsmummy Silver Member

    Start Weight:
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    Ive had tonsilittus this week so been lucky to even eat one meal! Starting to slowly feel a bit better, so hopefully this week I can get back into eating 3 meals a day and back onto MFP.
     
  8. Mis-behave

    Mis-behave Gold Member

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    Sorry you have not been well! Let's hope your much better soon :)
     
  9. toofatkat

    toofatkat Not such a fat kat now :)

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    Oh I hate tonsillitis . Glad you're feeling better. I used to get it about every two weeks when I was 10 -15. But it was at the time they decided they should leave tonsils in rather than take them out so I had so many antibiotics I'm now immune to a couple if them- great eh but have to say I've not had it for years so I guess it's not all bad

    Sent from my iPhone using MiniMins
     
  10. hobnobsmummy

    hobnobsmummy Silver Member

    Start Weight:
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    Current Weight:
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    Goal Weight:
    14st0lb
    Lost(%):
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    Diet:
    Slimming World and Orlistat
    Seem to have had one virus after another since Late last year, dont seem to get a break! Good job Ive got a sense of humour eh :)
     

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