calorie values needed please

Discussion in 'Calorie Counting' started by soon-to-be-slim, 14 January 2011 Social URL.

  1. soon-to-be-slim

    soon-to-be-slim Full Member

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    hi all

    after abit of advice!

    need the cals for 130g potato and a crusty cob.... didnt have them together!!

    is there a site that gives values for normal things??

    thanks
     
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  3. lindseydodd408

    lindseydodd408 Gold Member

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    I google and go through a few websites to check the results are the same. x
     
  4. soon-to-be-slim

    soon-to-be-slim Full Member

    Posts:
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    Start Weight:
    16st9lb
    Current Weight:
    15st10lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st13lb(5.58%)
    Diet:
    calorie counting
    thanks x
     
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