Hi all!
Just thought it would be interesting to ask if anyone calculates how many calories they burn off during a zumba class?
I know everyone is different and depends on size/weight etc and how intense the class is and how hard you try....
But was just wondering if anyone did know exactly how many calories they burn off in a session?
I know you can burn between 400-800cals per hour???
I LOVE ZUMBA!! LOL
Just thought it would be interesting to ask if anyone calculates how many calories they burn off during a zumba class?
I know everyone is different and depends on size/weight etc and how intense the class is and how hard you try....
But was just wondering if anyone did know exactly how many calories they burn off in a session?
I know you can burn between 400-800cals per hour???
I LOVE ZUMBA!! LOL