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Calories!!! How important are they??

S: 13st13lb G: 12st2lb
#1
As a serial diet 'cheater' (although I always try to kid myself I stay within the 'rules'), I know that if I launch into an Atkins eating plan now that I am close to target without putting any restrictions on calories, I will go horribly overboard on nuts, mayonnaise, bacon, eggs, avocados etc etc. - all of the nice things that are low carbs but I could easily see myself hitting 3000 calories a day. Do any of you seasoned Atkiners try to watch the calories or is it second nature now? I know that the theory is that the protein food keeps you fuller for longer without the need to pick but I eat through boredom mainly, not real hunger so I can easily hoover up a bag of nuts or SF jelly and cream. Surely there muct come a point when the calories begin to count and if so, where has it happened for you?
Grateful for any info
xx
 
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S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2
Hi board, I've never bothered counting calories since I started on Atkins, it's the carbs I count. :)
 
S: 17st12lb C: 15st1lb G: 12st0lb Loss: 2st11lb(15.6%)
#3
Another 'I don't really think about calories' here too - been there, got the T shirt, and it doesn't work in the long term, just end up feeling hungry, miserable and fat!
 
S: 13st13lb G: 12st2lb
#4
Thanks for that, I guess it's a different way of thinking about food and eating that will take a bit of time to get my head around after a lifetime of calorie counting
 
S: 14st5lb C: 10st4lb G: 9st12lb BMI: 24.7 Loss: 4st1lb(28.36%)
#5
I don't count calories but sometimes I count the points of what I have eaten just out of curiosity and it is usually less than I used to manage on WW and I was always hungry doing ww. You are not allowed nuts in induction which helps I think - because like you I could eat a whole bag which might be 1000 calories
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#6
That put it in a nutshell Anna, on WW I always felt, hungry, miserable and fat, just as you described.
 


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