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Calories in an Indian take-away?

S: 10st0lb
I've searched calorie guides to Indian take-aways for ages, and I can't seem to find decent enough answers.

Would someone be able to tell how many calories are in different types of Indian take-away naans, rice, starters and curries (i.e. korma, masala, madras, rogan josh, dhansak, etc).

Or, could someone please tell me how many calories they think is in this meal: chicken madras, pilau rice and garlic & coriander naan bread. In fact, I've just eaten this for tea, yum yum.

Thank you. :)
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S: 19st0lb C: 13st5lb G: 11st0lb BMI: 29.3 Loss: 5st9lb(29.7%)
I was going to look in my little calorie book for you, but I left it at work. When I get back into the office I'll try and remember to bring it home and have a little look for you. x

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