Calories or KJ?

Discussion in 'Calorie Counting' started by pizzle84, 27 June 2011 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    iv got a recipe book and by each recipe it says for example.....caalories per portion: 75 (314kj) so which one do i go by?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Fattack

    Fattack Likes to eat

    Posts:
    735
    Likes Received:
    19
    Start Weight:
    15st0lb
    Current Weight:
    11st7lb
    Goal Weight:
    8st8lb
    Lost(%):
    3st7lb(23.33%)
    Diet:
    WeightWatchers
    Go by calorie content (aka cals / kcals - it's the same thing). Kjoules are outdated.
     
  4. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    ok great (this book is from 1985!!!)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...