Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Calories or KJ?

Discussion in 'Calorie Counting' started by pizzle84, 27 June 2011 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    iv got a recipe book and by each recipe it says for example.....caalories per portion: 75 (314kj) so which one do i go by?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Fattack

    Fattack Likes to eat

    Posts:
    735
    Likes Received:
    19
    Start Weight:
    15st0lb
    Current Weight:
    11st7lb
    Goal Weight:
    8st8lb
    Lost(%):
    3st7lb(23.33%)
    Diet:
    WeightWatchers
    Go by calorie content (aka cals / kcals - it's the same thing). Kjoules are outdated.
     
  4. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    ok great (this book is from 1985!!!)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...