Calories or KJ?

[pizzle84]

iv got a recipe book and by each recipe it says for example.....caalories per portion: 75 (314kj) so which one do i go by?

 

[Fattack]

Go by calorie content (aka cals / kcals - it's the same thing). Kjoules are outdated.

 

[pizzle84]

ok great (this book is from 1985!!!)