How many calories should or do you burn off within a day by using exercise equipment such as bikes, cross trainers, ab machines etc?
I heard you should burn around 500 per day to start feeling and seeing the effect.
I get knackered on the cross trainer easy so have only been burning around 100 calories on it per day.
I heard you should burn around 500 per day to start feeling and seeing the effect.
I get knackered on the cross trainer easy so have only been burning around 100 calories on it per day.