Calories

[Kiimmiieejj]

I've only just realised I've only been having around 790 cals a day. Will this affect anything? What should my limit be?

 

[twistedwoman]

You should have about 1200 I think

 

[toofatkat]

Don't go too low. That actually has the opposite effect and your body thinks you're never going to feed it again and so holds onto any fat it gets therefore stalling weight loss

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[Blobby-Bobbie]

Which has been happening to me so I'm having an extra shake