well i really couldn't go to the loo before i started the bars, my posts on here were i thought i was gonna die lol...
but since having the bars i've found i can go nearly every day now... but not in the way as though i had taken laxatives, just normally...
they don't half give you wind tho... i only get the cranberry and peanut ones now cos lower calories and the fibre content is higher which will help keep me regular... xxx