I have been on the diet for a month, this is my 2nd time.
I can cope with the hunger, but I am finding the emotional side of not eating ver hard.
I have come to realise that I emotionally eat, it makes me happy (short term anyway!)
Now that I have taken food away I am not coping without it very well. I know that perhaps I need to replace the habit - find something else to make me happy.
I wondered if you feek like this Does anybody have any advice? I know that I have to go through this and this is a process that will make me stronger - but it is awful!
any help/advice appreciated x
I can cope with the hunger, but I am finding the emotional side of not eating ver hard.
I have come to realise that I emotionally eat, it makes me happy (short term anyway!)
Now that I have taken food away I am not coping without it very well. I know that perhaps I need to replace the habit - find something else to make me happy.
I wondered if you feek like this Does anybody have any advice? I know that I have to go through this and this is a process that will make me stronger - but it is awful!
any help/advice appreciated x