Cambridge Diet- how do i know?????

Discussion in 'Cambridge Weight Plan' started by jaynie1985, 22 June 2009.

  1. jaynie1985

    jaynie1985 Well-Known Member

    Hi am on my 4th day and just wondering how would i know if am at the ketosis level yet?????


  2. NettyJ

    NettyJ Well-Known Member

    did you have some of them sticks??
  3. jaynie1985

    jaynie1985 Well-Known Member

    what sticks??
  4. NettyJ

    NettyJ Well-Known Member

    sorry jayne, am in work and the boss came in so my message was cut short. the ketostix from your cd counsellor? you wee on them after a few days and see if you are in ketosis?
  5. Julie Williams

    Julie Williams Well-Known Member

    You can usually tell because you dont feel hungry anymore and you feel like you can take on the world well not literally but you do get a burst of energy which in the first few days you lack!! Good luck with your journey xxx
  6. LizS

    LizS Shut up Ethel

    I got into ketosis this weekend and can characterise it thus:

    Not hungry
    Not interested in food (I tested myself this morning by thinking, long and hard, about a sausage and egg mcmuffin. No interest at all. Yay!)
    Feel fabulous - bags of energy
    Very happy and positive
    Headaches abated

  7. jaynie1985

    jaynie1985 Well-Known Member

    Hi Netty and Juile.

    Dont see cbc untill Friday so will ask her then..

    i am starting to feel abit better today as yesterday at this time i could of eaten the whole world but today can wait for my porrige lol

  8. passionflower

    passionflower Well-Known Member

    You might get a bit cold, especially your extremities like palms. But genear;lly you will feel energised and not hungry. :D
  9. NettyJ

    NettyJ Well-Known Member

    hi jaynie, i think you can buy the ketostix from the chemists ? i know that you can get them on ebay but they would take a while to be delivered. but am sure that you can get them from the chemists
  10. jaynie1985

    jaynie1985 Well-Known Member

    hi liz

    how long have you been on cb for????

  11. LizS

    LizS Shut up Ethel

    Hi Jaynie
    Started last Mon, sole sourcing, and it took me longer than I would have liked to get into kts but glad I stuck with it - I feel fine now, in fact better than fine!
  12. jaynie1985

    jaynie1985 Well-Known Member

    Hi Liz

    wow i cant wait till friday to see the results i want a 5 - 7 lb loss
    if am not on ketosis will i not loose any????

    also am on ss only how much water do i need am drinking 3.5l a day is this ok???? or do i need more i feel ok????


  13. NettyJ

    NettyJ Well-Known Member

    hi jaynie, are you in your first week? im on week 3. i lost 11lb the first week and 3lb the second week. I started on a tuesday and by the saturday i was in ketosis, i checked by weeing on a stick, and i did have loads of energy. loads of it. needing less sleep was great and not having to nap in the day time.!
  14. jaynie1985

    jaynie1985 Well-Known Member

    hi netty

    yeah on first week. thats brill 11lb in your first week!!!!!!!!! :) :) (i wish)

    i think am allmost on ketosis not feeling hungry maybe its in my head who knows lol


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