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Cambridge Diet- how do i know?????

Discussion in 'Cambridge Weight Plan' started by jaynie1985, 22 June 2009 Social URL.

  1. jaynie1985

    jaynie1985 Full Member

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    Start Weight:
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    Lost(%):
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    Diet:
    WEIGHT WATCHERS PP
    Hi am on my 4th day and just wondering how would i know if am at the ketosis level yet?????

    thanks

    xx:confused::confused::confused:
     
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  3. NettyJ

    NettyJ Full Member

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    did you have some of them sticks??
     
  4. jaynie1985

    jaynie1985 Full Member

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    WEIGHT WATCHERS PP
    what sticks??
     
  5. NettyJ

    NettyJ Full Member

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    Diet:
    Cambridge
    sorry jayne, am in work and the boss came in so my message was cut short. the ketostix from your cd counsellor? you wee on them after a few days and see if you are in ketosis?
     
  6. Julie Williams

    Julie Williams Silver Member

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    CD
    You can usually tell because you dont feel hungry anymore and you feel like you can take on the world well not literally but you do get a burst of energy which in the first few days you lack!! Good luck with your journey xxx
     
  7. LizS

    LizS Shut up Ethel

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    I got into ketosis this weekend and can characterise it thus:

    Not hungry
    Not interested in food (I tested myself this morning by thinking, long and hard, about a sausage and egg mcmuffin. No interest at all. Yay!)
    Feel fabulous - bags of energy
    Very happy and positive
    Headaches abated

    HTH
    Lx
     
  8. jaynie1985

    jaynie1985 Full Member

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    Hi Netty and Juile.

    Dont see cbc untill Friday so will ask her then..

    i am starting to feel abit better today as yesterday at this time i could of eaten the whole world but today can wait for my porrige lol

    xx
     
  9. passionflower

    passionflower Silver Member

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    You might get a bit cold, especially your extremities like palms. But genear;lly you will feel energised and not hungry. :D
     
  10. NettyJ

    NettyJ Full Member

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    hi jaynie, i think you can buy the ketostix from the chemists ? i know that you can get them on ebay but they would take a while to be delivered. but am sure that you can get them from the chemists
     
  11. jaynie1985

    jaynie1985 Full Member

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    hi liz

    how long have you been on cb for????

    xx
     
  12. LizS

    LizS Shut up Ethel

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    Hi Jaynie
    Started last Mon, sole sourcing, and it took me longer than I would have liked to get into kts but glad I stuck with it - I feel fine now, in fact better than fine!
     
  13. jaynie1985

    jaynie1985 Full Member

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    Hi Liz

    wow i cant wait till friday to see the results i want a 5 - 7 lb loss
    if am not on ketosis will i not loose any????

    also am on ss only how much water do i need am drinking 3.5l a day is this ok???? or do i need more i feel ok????

    thanks

    xx
     
  14. NettyJ

    NettyJ Full Member

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    Start Weight:
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    Lost(%):
    15st0.1lb(94.64%)
    Diet:
    Cambridge
    hi jaynie, are you in your first week? im on week 3. i lost 11lb the first week and 3lb the second week. I started on a tuesday and by the saturday i was in ketosis, i checked by weeing on a stick, and i did have loads of energy. loads of it. needing less sleep was great and not having to nap in the day time.!
     
  15. jaynie1985

    jaynie1985 Full Member

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    Lost(%):
    4st0lb(22.95%)
    Diet:
    WEIGHT WATCHERS PP
    hi netty

    yeah on first week. thats brill 11lb in your first week!!!!!!!!! :) :) (i wish)

    i think am allmost on ketosis not feeling hungry maybe its in my head who knows lol

    xx
     
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