Cambridge Diet- how do i know?????

[jaynie1985]

Hi am on my 4th day and just wondering how would i know if am at the ketosis level yet?????

thanks

xx

 

[NettyJ]

did you have some of them sticks??

 

[jaynie1985]

what sticks??

 

[NettyJ]

sorry jayne, am in work and the boss came in so my message was cut short. the ketostix from your cd counsellor? you wee on them after a few days and see if you are in ketosis?

 

[Julie Williams]

You can usually tell because you dont feel hungry anymore and you feel like you can take on the world well not literally but you do get a burst of energy which in the first few days you lack!! Good luck with your journey xxx

 

[LizS]

I got into ketosis this weekend and can characterise it thus:

Not hungry
Not interested in food (I tested myself this morning by thinking, long and hard, about a sausage and egg mcmuffin. No interest at all. Yay!)
Feel fabulous - bags of energy
Very happy and positive
Headaches abated

HTH
Lx

 

[jaynie1985]

Hi Netty and Juile.

Dont see cbc untill Friday so will ask her then..

i am starting to feel abit better today as yesterday at this time i could of eaten the whole world but today can wait for my porrige lol

xx

 

[passionflower]

You might get a bit cold, especially your extremities like palms. But genear;lly you will feel energised and not hungry.

 

[NettyJ]

hi jaynie, i think you can buy the ketostix from the chemists ? i know that you can get them on ebay but they would take a while to be delivered. but am sure that you can get them from the chemists

 

[jaynie1985]

hi liz

how long have you been on cb for????

xx

 

[LizS]

Hi Jaynie
Started last Mon, sole sourcing, and it took me longer than I would have liked to get into kts but glad I stuck with it - I feel fine now, in fact better than fine!

 

[jaynie1985]

Hi Liz

wow i cant wait till friday to see the results i want a 5 - 7 lb loss
if am not on ketosis will i not loose any????

also am on ss only how much water do i need am drinking 3.5l a day is this ok???? or do i need more i feel ok????

thanks

xx

 

[NettyJ]

hi jaynie, are you in your first week? im on week 3. i lost 11lb the first week and 3lb the second week. I started on a tuesday and by the saturday i was in ketosis, i checked by weeing on a stick, and i did have loads of energy. loads of it. needing less sleep was great and not having to nap in the day time.!

 

[jaynie1985]

hi netty

yeah on first week. thats brill 11lb in your first week!!!!!!!!! (i wish)

i think am allmost on ketosis not feeling hungry maybe its in my head who knows lol

xx