bunnysoprano
Member
Thanks all for the tips This morning was awful and couldn't really keep water down after drinking a pint. I really felt that I had to line y stomach so had two eggs scrambled which has really helped.
Have had two pints of water and feeling much, much better and think I can try and get back on the shakes etc again. I think that my stomach was just really empty and irritated.
Hope I wont have blown things - have tested again and still in ketosis and really pleased with myself that I didn't use it as an excuse to come of the diet and/or have a big binge
Have had two pints of water and feeling much, much better and think I can try and get back on the shakes etc again. I think that my stomach was just really empty and irritated.
Hope I wont have blown things - have tested again and still in ketosis and really pleased with myself that I didn't use it as an excuse to come of the diet and/or have a big binge