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Cambridge Fiber


Silver Member
S: 135kg C: 42.7kg G: 75kg BMI: 16.1 Loss: 92.3kg(68.35%)
Again with the same topic, sorry for boring you but my CDC is far from helpful on this. As expected, not number 2-ing has set in.

We live in Sweden and for some bizarre reason, they do not sell the official fiber here! Is there a way I can buy it from some place else? From a CDC on here maybe? Is that ok? I'm getting a tad desperate and don't want to take the fibers from another diet -food replacement, VLCD as well called Alevo- in case it contains something nasty and takes me out of ketosis!

Cheers in advance if anyone knows or can help!
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almost skinny
S: 11st10lb C: 10st1lb G: 9st10lb BMI: 22.8 Loss: 1st9lb(14.02%)
Maybe you can buy psyllium husks. In the Netherlands, you can buy them at your average drugstore. They're really horrible to swallow (we call them cat puke ;)), but they work wonderfully.
I use the psyllium husk tablets too, they come in capsule format but contain only psyllium husk, nothing else. I got mine from a health shop and they are just as easy to swallow as any other tablet.

i have tried the powder format but really can't get away with that, it's horrible.


Silver Member
S: 135kg C: 42.7kg G: 75kg BMI: 16.1 Loss: 92.3kg(68.35%)
Sounds lovely but when researched further it seems to have a few calories and some carbs too... won't that upset ketosis?

Calories 6
Total Carbohydrate 1.3 g
Dietary Fiber 1.1 g - 4% of daily recommended intake
i found the one's from holland and barrett have other things included other than psyllium husk.

I was told your it wasn't digestible so it shouldn't upset ketosis.


Fat Fighter
S: 20st13lb C: 14st13lb G: 11st6lb BMI: 32.7 Loss: 6st0lb(28.67%)
If you look at the link I put up it will show you what is put into it the tablets. They have a tiny amount of gelatine which won't affect ketosis and the rest are chemicals. I know that psyllium husks and psyllium husk tablets will have an amount of carbs but it is too tiny to have an effect on ketosis.

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