Step 1 Sole Source + cambridge Fibre/ Psyllium Husks etc..... tmi constipation issues! ;)

[frenchie]

Hi

im on day 11, feeling like its all going great, but my, aherm, regular bowel movements have all but gone. I do feel a bit bloated and icky though....anyone use Cambridge Fibre/psyllium husks to get the fibre we need on CD?

Apaprt from this i feel great so i really want to get this right,and dont really want to take a laxitive or anything.

Any tips gratefully recieved.

x

 

[Lealou1]

Hey,
Yeah I'm constipated too! But I do take laxatives twice a week
Haven't tried the products

 

[harassed_mother]

I get like that I have to take 2 dulcolax on a Sunday night to help me other wise it's so painful sorry to be disgusting

 

[Chlo]

I take a laxative on a regular basis.... I cheat and have the chocolate laxatives (I now see a laxative as a weekly treat.... only on Cambridge!)

 

[frenchie]

i am terrified of the thought of laxatives. I think its been drummed into me that they are 'bad', or open to abuse. Obviously i would never do this, but im scared! Once a week makes sense though, i wouldhave been taking them every night. Thank god for this page!

 

[Lealou1]

Iv been taking the Cambridge fiber since Monday....... Still constipated :-(

 

[KathyWebb]

I've just started taking psyllium husk this week and it seems to be doing the trick! Bought it online from Simply Supplements. Before that I was taking laxatives but didn't want to get into the habit of having to take those all the time.