Most people choose to move over to other diet plans such as ww or sw or rc after CD for maintaince !
I will move over to Rosemary Conley soon.
Both !!Is this after they have done the CD introducing food steps or instead of doing the steps ?
*Shanny* said:Hi I've done it I was up and Down a few lbs to start off with.
Most people choose to move over to other diet plans such as ww or sw or rc after CD for maintaince !
I will move over to Rosemary Conley soon.
I had finished 1000 plan went to ww for abit to maintain. I did the old core plan.Wow so how long did it take for u to see a loss or was you maintaining. And was this straight after ss xx
Starlight said:Loads of people have made the switch. Some have a slight gain the first week but a lot actually lose.
WW is a great option - thats where Im heading back to when I get nearer goal
*Shanny* said:I had finished 1000 plan went to ww for abit to maintain. I did the old core plan.
Why not do cd and think about this stage when u get close to goal just like what starlight is doing. ??
Well I'm not the best person to give advice really as I hav regained 16 lbs back on that's y I'm back on cd.Am just scared that il put most of the weight back on and then it will just b a waste of money. I hope it works
Hi sas101 - I havent done it personally as haven't got that far yet but a good friend of mine lost 5 stone on CD SS and went straight from there to WW without doing the steps, she put on 5lb in the first week but lost 6lb the week after and has since lost another stone and is now maintaining, not sure if that helps! x
To and beyond for both of us MEL!!That's good to hear - because I plan to do either RC or WW after I have completed CD incl. all the steps. I know that I will not maintain on my own. I lost 5 stone and put 2.5 back on whilst yoyo dieting.
Now, it CD to goal -- and RC or WW to "and beyond!"
MM
MrsLearmouth said:Hi sas101 - I havent done it personally as haven't got that far yet but a good friend of mine lost 5 stone on CD SS and went straight from there to WW without doing the steps, she put on 5lb in the first week but lost 6lb the week after and has since lost another stone and is now maintaining, not sure if that helps! x