Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Camille's Food Diary EE & red

Discussion in 'Slimming World - Food Diaries' started by CamilleBates, 12 March 2010 Social URL.

  1. CamilleBates

    CamilleBates Alomst there :)

    Posts:
    485
    Likes Received:
    16
    Start Weight:
    12st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st0lb(24.71%)
    Diet:
    SW
    So I've decided it's time to actually keep my food diary somewhere other than on scraps of paper somewhere in the vecinity of the computer :rolleyes:

    I want to make sure I get my 2 stone (2lb off!) sticker on Thursday so I'm starting SE tomorrow - well today, but breakfast + morning snack wasn't really SE friendly, and I hadn't decided until lunch anyway, so today is a red day with lots of SF thrown in ;) I usually average about 2lbish a week, but I just want to make sure, i would be gutted if I missed it!

    Breakfast:
    2 slices toast (B) LF spread (1)
    Apple
    HiFi Bar (B) (the that was the decision make it a red day, I can't keep them in the house without eating them.... Must stop buying them!)

    Snack:
    FF Yog

    Lunch:
    Quorn Fillets topped with roast veg (Leek, onions, tomatoes, corguette + BNS) Topped with Cheese (A) (was very yummy!)

    Snack:
    Some kind of fruit - whichever I put my hand on first ;)

    Dinner:
    Grilled Pork Chop with Cabbage, Carrots, mashed Swede and Gravy (2.5)

    Late Snack:
    Maybe options mixed with Quark (2) who knows ;)

    Pretty much how it went :)
    Total syns was 5.5 for the day.




     
    Last edited: 14 March 2010
  2. Avatar

    MiniMins.com Matched Content

  3. CamilleBates

    CamilleBates Alomst there :)

    Posts:
    485
    Likes Received:
    16
    Start Weight:
    12st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st0lb(24.71%)
    Diet:
    SW
    So... my idea for Success express has gone out of the window completely after being up all night Friday night with a D+V bug :(

    I didn't really want to eat anything, and I actually felt like I had one of the worst hangovers of all time all day :( and it was my DH's 40th birthday party (hence snacking at 2am!), glad I didn't feel like drinking.... syns would have been waaaay higher!

    BF:
    Hi Fi Bar (B)
    Banana

    Lunch:
    Pasta n' Sauce Creamy Tomato Wholgrain, made only with water + LF spread (1)

    Snack:
    Apple

    Dinner:
    Chicken Kebab (Going to count it as 3, as that's what lamb kebabs are for 100g, and there wsn't alot there), Pitta (7.5) & Salad, EL Mayo (0.5)

    2am(!) snack:
    Hi Fi Bar (6)

    Syns for day: 18

    (Total for week so far - since Thurs: 35.5)
     
  4. CamilleBates

    CamilleBates Alomst there :)

    Posts:
    485
    Likes Received:
    16
    Start Weight:
    12st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st0lb(24.71%)
    Diet:
    SW
    Well last week wasn't so good at keeping up with my diary.... had lots on and a diary was the last thing on my mind!!

    Anyways, back to it....

    Thursday 18/3:
    B: HiFi bar + Apple

    L: Sausage (1), Tomato, BNS + Lentil casserole, Jacket pot, LF spread (1), salad, cheese (A)

    D: Chicken Casserole (1), FF Activia, Tracker Bar (6)

    Total Syns: 9
    Weekly total: 9

    Trying to use my syns daily this week, but still keeping an eye on weekly totals too!
     
  5. CamilleBates

    CamilleBates Alomst there :)

    Posts:
    485
    Likes Received:
    16
    Start Weight:
    12st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st0lb(24.71%)
    Diet:
    SW
    Trying to fit in as much superfree as poss this week... I want another 2lb off so I get into the 9's!!! I can't believe I'm so close, I haven't seen that figure on the scales since I was about 18!

    Friday 20/3:
    B: 2x Kiwi, 1/2 Grapefruit + tsp real sugar (1), Grapes, banana, FF activia yogurt. All Bran + Milk (3)

    L: Saus, BNS etc casserole (1) + salad.

    S: HiFi Bar (6) Must stop buying these I can't control myself with them!!!!
    Sausage Roll (10)

    D: Lasagne - made with quark, FF. Cheese (A)

    Syns for day: 21
    Syns for week: 30

    Not such a good start to using syns daily, but I can easily pull it back....
     
  6. CamilleBates

    CamilleBates Alomst there :)

    Posts:
    485
    Likes Received:
    16
    Start Weight:
    12st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st0lb(24.71%)
    Diet:
    SW
    Saturday 20/3:

    B: Kiwi, Melon, 1/2 Grapefruit (with sweetner). 2 Sausages (2), mushrooms, eggs + cottage cheese.

    L: Lasagne (A), Apple, banana, FF Activia.

    S: HiFi bar (B)

    D: Chicken, Jacket Pot, Salad, LF coleslaw (3.5), mushrooms.
    Quark mixed with options (2)

    S: Choc Chip tracker bar (6)

    Syns 13.5
    Weekly 40.5
     
    Last edited: 21 March 2010
  7. CamilleBates

    CamilleBates Alomst there :)

    Posts:
    485
    Likes Received:
    16
    Start Weight:
    12st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st0lb(24.71%)
    Diet:
    SW
    Sunday 21/03:
    B: 1/2 Grapefruit, Grapes, Pear, FF Activia

    L:Sausage(2), Bacon, Scrambled Egg (butter 1), Mushrooms.

    S:Banana
    HiFi Bar (B)

    D: Roast pork, potatoes (2.5), cabbage, broccoli, Gravy (2.5)
    FF Activia

    Late night munchies :sigh:: HiFi bar (B)
    Hot Chocolate (2) made with milk (A)

    Syns for day:10
    Week: 50.5
     
  8. CamilleBates

    CamilleBates Alomst there :)

    Posts:
    485
    Likes Received:
    16
    Start Weight:
    12st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st0lb(24.71%)
    Diet:
    SW
    Monday 22/03:

    B: Banana, pear, All-Bran (B), Milk (1/2 A)

    S: 2 Hardboiled eggs

    L: Cottage cheese sandwich (B), LF spead (1.5), pineapple, melon.

    D: Chilli + Rice(6), cheese (1/2 A)
    Cadbury's light chocolate mousse (3)

    Can't believe I forgot I was on a red day and had rice with dinner! I only realised when I was writing this up.... pants... thought I was having a relatively low syn day too! :( never mind still under syns for the day theough :)

    Syns for day 10.5

    Week: 61


     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...