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campbel'ls mushroom condensed soup syns???

#1
Hi
New to this forum but it looks very helpful :)
was wondering if anyone knew how many syns are in campbell's condensed mushroom soup its the low fat one. i used it for the sauce in a lasagne old ww receipe and also do you have to syn tomatoe puree and garlic puree. cant seem to find the above three on the sw site or in the book
thanks x
 
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#2
It'll be one syn per 20 calories as no free food.
 
#3
Thank you
is that a rule for working out syns. I'm doing sw on line so don't have the support from a group for questions like this. Thanks for your help x
 
#4
It is the rule when there is no free food in a product/recipe etc and also in products where the free food does not apply - which includes pre-packed soups and McDonalds etc.

If you're making your own eg soup at home using fresh ingredients you can count free food though, so the 1 syn per 20 calories rule doesn't apply and you need to put it through the calculator.
 


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