Murphtang
Member
So I'm new to slimming world, but I love this forum already. To keep myself motivated, I'm going to post in here all the food I eat. Also, I hope you guys and girls can correct me if I miss out any syns or count anything I shouldn't! I'm doing the extra easy program with speed foods.
Sunday (day one)
Brunch (because I didn't get up til 11am haha)
Hopefully I'm doing this right! The reason for no syns is because I actually didn't have room to eat any!!
Sunday (day one)
Brunch (because I didn't get up til 11am haha)
- Two slices wholemeal bread (hexb)
- Grilled tomato (sp)
- 3 rashers of bacon with fat chopped off (free)
- Baked beans (free)
- Poached egg (free)
- 2 cups of coffee with semi skim milk (hexa)
- 2 squirts of olive oil spray (according to the online book it's 1/2 syn for 7 squirts - I used three for dinner too so I've counted it as 1/2 syn)
- Banana
- 2 satsumas
- Jacket potato (free)
- Piri piri chicken (tinned tomato (sp), onion (sp), garlic (free) , piri piri mixed spice (free) , red chilli (sp), chicken breast (free), Lee and perrins sauce (free))
- Tbsp no fat fage total Greek yogurt (free)
- Steamed broccoli (sp)
- Used same cooking spray as above.
Hopefully I'm doing this right! The reason for no syns is because I actually didn't have room to eat any!!