can anybody tell me....please

Discussion in 'Lipotrim Refeeding' started by nicki26, 3 August 2008 Social URL.

  1. nicki26

    nicki26 Gold Member

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    how long until u can eat sugar free chewing gum again and if you are going to drink diet drinks what would u recommend? also sugar free juice? refeed sheet tells u to eat,chicken,salad,milk in tea n coffee,veg first few days then potato n bread introduced afterwards but doesnt give u much more info and i dont want to go eating chewing gum if it is going to mess the whole process up....:(

    do you know if u can replace normal bread with ryvita or those little crispy crisp breads? if so how many can u have? and what yoghurts can u have and after how many days lol weight watchers or those muller light yogurts i am guessing which u would eat if u were doing slimming world or weight watchers type diets as they r so low in fat but again i am not sure and dont want to go wrong and end up piling weight on

    i did ask my chemist but she told me to refer to the refeed leaflet which i dont think is very useful at all :cry:

    :wave_cry:
     
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  3. nicki26

    nicki26 Gold Member

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    I believe some salsa dips arent to bad.. if you get the right ones.
     
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