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Can anyone help me please???

I did slimming world diet 2 years ago.
Today dh started dukan diet and I said I would join him -just-to support him tbh- but I can't do it.I can't eat that much meat over 3 days.So I said I will do slimming world then I am supporting and meal planning but not too extreme for me.
So today I had 2 scrambled eggs ,3 slices of ham ,4 homemade chicken meatballs and a teaspoon of ricotta cheese[thinking I was gonna do dukan] so I thought I could do a red day today.
So can anyone remind me what would be counted as healthy extras and what can I have for tea???
If you got this far thanks xx
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