Can anyone help please?

Jennyonaplate

Gold Member
Have a look through some of the sticky threads on the main SW forum, there's lots of advice for newbies to the diet, and the search facility is excellent too.

Good luck!
 

Jennyonaplate

Gold Member
Oh and 3/4 stone in 3/4 months is very very ambitious. It's not impossible, but the diet works at it's own speed and it's not generally something we have too much control over. Very low calorie diets are the only diets which can guarantee losing a stone a month.
 

Happy Holidays

Gold Member
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
I'd also recommend taking a look at the diaries for ideas on what you can eat.

There are also threads on staples which most of us tend to have in.
 




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