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Can anyone help please?

Have a look through some of the sticky threads on the main SW forum, there's lots of advice for newbies to the diet, and the search facility is excellent too.

Good luck!
Oh and 3/4 stone in 3/4 months is very very ambitious. It's not impossible, but the diet works at it's own speed and it's not generally something we have too much control over. Very low calorie diets are the only diets which can guarantee losing a stone a month.

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