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can anyone help? TAPAS

S: 11st0lb C: 10st10lb G: 10st0lb BMI: 25.7 Loss: 0st4lb(2.6%)


Gold Member
Most of the meat and fish dishes look good, just ask them to hold any dressings or dips.
The fish kebabs look great.
Have paella and ask for it without chorizo.
Salad without dressing, syn the olives if you like them.

That looks a pretty good menu really!


Full Member
S: 12st0lb C: 12st0lb G: 10st0lb BMI: 31.7 Loss: 0st0lb(0%)
unfortunately Tapa's can be very fatty. Do you have a choice of salads? Sometimes Tapa's bars do those. Maybe you could flexi syn and not have many syns for the rest of the week? Not very helpful sorry.


Will be thin god dammit!!
S: 18st3lb C: 18st3lb G: 12st7lb BMI: 41.2 Loss: 0st0lb(0%)
Tapas in general is lots of small bowls of food to sample so even if something is a little fatty you get very little so flexi syns would allow you a treat! :)

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