You might need to post a little more info.
When did you start CD?
What was your starting BMI or weight and what stage did you start on? ie. SS or SS+ ?
What was your goal BMI or weight?
What stages have you done? At what intervals? If any??
Did you do 810, 1000, 1200 then 1500???
Maybe a CDC will come back and advise you.
Congratulations on your current BMI, but hope someone can answer you correctly.
Hiya there, i started in oct 2008 weighing 12st 2 1/2, iv been doing ss since then but i have had planned days/ week ends off. I currently weigh 9st 10 and am struggling to get down to my goal of 9st 7. When i mentioned to my cdc that i thought i should have moved up the plans by now she said that i should be ssing till i get to goal?? Im very confused!!!