Can anyone recommend any free or low syn warm desserts?!

Discussion in 'Syn Values' started by amy2307, 30 November 2010 Social URL.

  1. amy2307

    amy2307 Full Member

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    I normally have yogurt and fruit after my evening meal, however with it being so cold im starting to fancy something warm...any ideas would be gratefully received :) xx
     
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  3. welshgirl21

    welshgirl21 Silver Member

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    I like the ambrosia low fat custard pots, the individual microwavable pots - 100g of the custard is 4 1/2 syns on extra easy and these pots I think are less than 100g each. Yummy on a winters night.
     
  4. eternity

    eternity Gold Member

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    You can make egg custard using your hea milk, or rice pudding which also uses your hea milk. If you don't have milk allowance left you can syn the milk.
     
  5. Melysa

    Melysa Member

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    could you warm up the muller yoghurt?
     
  6. Circes

    Circes Strutting her stuff

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    Pop an alpen light in the microwave for 20-30 secs then pour your yoghurt on top
     
  7. valerie11

    valerie11 Gold Member

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    u can make a rice pudding using 1/2 mug pudding rice and 1 pint water put in microwave till rice is soft (mine took 20 mins) or do in pan on hob add sweetener to ur taste then when cold add a pot of vanilla mullerlight, it tastes lovely the next day and it's free yay
    :bliss:
     
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