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can chewing gum sugar free mints be eaten

my counsellor said I can chew sugar free gum if desparate, but not for too long as it could start cravings, she advised me to get a sugar free breath freshener spray.


Silver Member
S: 15st13lb G: 10st7lb
Gold Spot breath freshener is a life saver for ketosis breath :D
Yes it is! And although it is really strong tasting, it does rate better than bad breathe, especially when you are getting intimate with some young man!!!!!


The Diet Guy
Janice!! What you been up to :)


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