can excercise affect weight loss

Discussion in 'Cambridge Weight Plan' started by cooky888, 4 October 2009 Social URL.

  1. cooky888

    cooky888 Full Member

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    Start Weight:
    13st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st0lb(14.66%)
    Diet:
    cambridge SS
    Hi im a restarter on day 6 just had a sneak on the scales and yes i know i shouldnt but i did and have only lost 6 pounds so far. I have been going swimming could this have slowed my loss down in anyway?
     
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  3. jlm

    jlm Full Member

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    Diet:
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    6 pounds is still a great loss! however i have been told in previous slimming clubs that when you exercise a lot more than normal for that week or so your body holds on to fat a bit more thinking it needs to store for a marathon or something! not sure how true it is but thought i would share. On previous diets i have often found id STS or even gain the first week i started doing more than usual. hope your offical weigh in brings happy news!!
     
  4. Sunshine Singer

    Sunshine Singer Dropped White Sugar & Feeling Fantastic

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    Start Weight:
    13st2lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st11lb
    Lost(%):
    1st6lb(10.87%)
    Diet:
    No white sugar
    Hiya, great to see you back hun. Good luck xxx
     
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