Shazpaz
Regular Member
I used to think the darker it was the more fat I was burning, but that isn't the case....you are either in fat burning mode or not. The darker it is only means you are dehydrated not that you are burning more fat. I used to be obsessed with the ketostix...mine were always pink to trace (except first thing in the morning).....apparently that means I was doing it right...so thats good to know.