Can I add anything to the Shakes & Soups

[minimich]

Hi, I'm on day 4 and doing ok, I understand there is a few posts on here about what you can add to the shakes & soups to make them taste better, but for the life of me I can't find any. I would be really grateful for any tips as i'm really struggling with the taste, especially the soups, they all taste pretty bad and I'm worried this will make me give up and thats not what i want.

I had my first vanilla shake today and i admit yeah they are all thick and creamy but it was tasteless so i added a few drops of vanilla extract, camp coffee and granulated sweetner, can anyone tell me if flavouring essences are ok to use on the TS please.

 

[steeleee]

http://www.minimins.com/exante/222002-how-do-you-make-your-shakes-soups.html

There are loads of ideas there

Not sure on the flavourings.....

 

[jacobsmummy1]

When I was on LL we were told we couldn't use granulated sweetener, only the tablet ones x

 

[Starlight]

Don't use granulated sweetener. It has to be tablets

 

[minimich]

Thanks Starlight, good job i didn't drink my shake this morning then, instead i knocked it all over the carpet!!!! i ended up late for work and didn't have anything. Took a bar instead and ate it at lunchtime.

xxx