Total Solution Can I add sweetener to shakes?

You're allowed tablet sweetners but not powdered ones.
Also as the shakes are cold the tablets dont seem to dissolve very well so I (if I use any) crush them between 2 spoons first so they mix in to the shake and dont get left sitting at the bottom!
 
I melt 1 in a tiny bit of hot water then add to shake the whizzzzz with a blender :)
 
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