Can I ask a favour please !!!

Discussion in 'Slimming World Off Topic' started by peggypig, 22 February 2011 Social URL.

  1. peggypig

    peggypig Silver Member

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    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    :DIve been getting weighed this morning and Ive not lost anything at all. Could I ask if you have time would you please look at my Food Diary please to see if Im going wrong.

    Ive not been going to class with being unemployed it may be that I will have to spend the money on class if Im going wrong somewhere.



    Thanks very much Sorry I dont know how to make a link to food diary.


    :eek:
     
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  3. valerie11

    valerie11 Gold Member

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    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    hi hun i've just taken a look at ur food diary u seem a bit short of superfree some days should try and have it with all ur meals, are you drinking enough water? keep with it and hopefully u will show a good loss next week :)
     
  4. Jennyonaplate

    Jennyonaplate Gold Member

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    Just had a look, and on the whole it looks pretty good. As val says, some more superfree could be good with some of the meals, but the majority of the time it looks like you've got lots in your meals.

    I would stick with it, and you might find you have a bigger loss next week.

    There's lots of other things that can affect the result on the scales eg, different times of day, different clothes, eating and drinking different amounts before weighing, different scales etc etc - so if any of these sound familiar that could have affected the scales.
     
  5. *honey

    *honey Silver Member

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    Start Weight:
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    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    Hi ya. Just had a look at your Diary.
    I added up your syns from Tues 15th to mon 21st and that was at 105.5 so on the top end of weekly syns, you said you only guessed at 25syns for Saturday, so maybe if it was more than 25 that could have something to do with it.
    Although fruit is good, there is a possibility you are having too much. When my Aunt used to do SW she ate a lot of free fruit, but didnt get the losses she wanted. fruit does still have calories, and although we dont count cals, you do still need to eat less of them to lose weight.
    I think to start with there is some trial and error, to see what works for your body.
    Maybe have some veggie sticks as a snack and reduce the fruit a bit?
     
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