can I come in please?

Discussion in 'JUDDD Diaries' started by Asheekah, 27 January 2013 Social URL.

  1. Asheekah

    Asheekah Member

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    Hi all
    I'm going to do my 1st fast day tomorrow. I've got a stone to lose. How are you all finding it? I've been looking around & seen some good results!
     
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  3. Welshmamma

    Welshmamma Silver Member

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    It's a really easy to follow plan :) Welcome aboard :) xxx
     
  4. Asheekah

    Asheekah Member

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    Thank you welshmamma! Are you literally doing 500 cals 2 days and 2000 the rest?
     
  5. Asheekah

    Asheekah Member

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    part of me is thinking thank god I don't need to think about making my lunch tomorrow. The other part feels a little panicky!
     
  6. slimforlive

    slimforlive Full Member

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    Hi!

    Welcome! It's really not that bad - so don't panic :) just take it one day at a time - if you're hungry tomorrow, you'll live and you can eat on Tuesday!!

    Good luck!
    xxx
     
  7. BedtimeBear

    BedtimeBear Full Member

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    Start Weight:
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    Hello. Good luck with your weight loss. Are you doing proper fasts on your down days and how many downs/ups are you planning? I started JUDDD at the end of November to get me through the festive period. I was doing double down days and all sorts. Now doing strict alternates for a fortnight and maybe longer depending on results. x
     
  8. Welshmamma

    Welshmamma Silver Member

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    Hiya, my cals were 2300 on an up and 478 on a down. If you go on JUDD website there is a calculator that will give you exact cals.
    On saying that I do not count my ups, and my downs are never 400 cals as I try to not eat x x
    I'm sure if your sticking by 500 2000 as a guide you will be fine xxxx good luck x
     
  9. Asheekah

    Asheekah Member

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    Hi all, so far so good! I'm hoping to last until this eve on hot drinks. This week I intend to do mon & thurs. Hope you are all doing really well. People are starting to think about lunch here!
     
  10. Asheekah

    Asheekah Member

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    I'm doing the 500/2000 regime :)
     
  11. Welshmamma

    Welshmamma Silver Member

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    Good luck :) x x
     
  12. Asheekah

    Asheekah Member

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    I survived! Had hot drinks all day, then at 7pm I had quorn cottage pie, veg, banana & a yoghurt. Next fast day on Thursday :)
     
  13. Welshmamma

    Welshmamma Silver Member

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    Brilliant :) Well done :) x
     
  14. Emilyx

    Emilyx Silver Member

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    well done on your down day! are you doing the 5:2 approach?
    xx
     
  15. Asheekah

    Asheekah Member

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    Thanks welshmamma! Yes Emily, giving the 5:2 a go :)
     
  16. slimforlive

    slimforlive Full Member

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    Well done on your DD. How're you going?

    Sharon
     
  17. Asheekah

    Asheekah Member

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    Hi Sharon
    I'm doing ok, thanks for asking! I've been enjoying an UD today! I'm a bit worried I might have indulged too much. I'll see what Friday's weigh-in brings. I'm planning a DD tomorrow. Can't wait for it to be 2nd nature, if that ever happens? How are you getting on?
     
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  19. slimforlive

    slimforlive Full Member

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    Hi

    I over did my UDs on my first try of this diet (before xmas) - so this time I'm a little more controlling! Doing ok thanks - DD today, so glad it's almost bed time! :)

    Good luck for your weigh in tomorrow! xx
     
  20. Asheekah

    Asheekah Member

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    Thanks Sharon, I lost 1lb. Bit dissapointed if i'm honest but not mega surprised. Need to be in control on UD's I think. Going to relax (not too much) for the weekend & give it another go on monday & thurs next week. How are you getting on?
     
  21. lass321

    lass321 Gold Member

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    Good luck all of you.
     
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