can I come in please?

Discussion in 'JUDDD Diaries' started by Asheekah, 27 January 2013 Social URL.

  1. Asheekah

    Asheekah Member

    Hi all
    I'm going to do my 1st fast day tomorrow. I've got a stone to lose. How are you all finding it? I've been looking around & seen some good results!
     
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  3. Welshmamma

    Welshmamma Silver Member

    Start Weight:
    11st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    JUDD/WW
    It's a really easy to follow plan :) Welcome aboard :) xxx
     
  4. Asheekah

    Asheekah Member

    Thank you welshmamma! Are you literally doing 500 cals 2 days and 2000 the rest?
     
  5. Asheekah

    Asheekah Member

    part of me is thinking thank god I don't need to think about making my lunch tomorrow. The other part feels a little panicky!
     
  6. slimforlive

    slimforlive Full Member

    Diet:
    Slimming World
    Hi!

    Welcome! It's really not that bad - so don't panic :) just take it one day at a time - if you're hungry tomorrow, you'll live and you can eat on Tuesday!!

    Good luck!
    xxx
     
  7. BedtimeBear

    BedtimeBear Full Member

    Start Weight:
    13st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st4lb(25.27%)
    Diet:
    JUDDD (previously Cambridge Sole Source)
    Hello. Good luck with your weight loss. Are you doing proper fasts on your down days and how many downs/ups are you planning? I started JUDDD at the end of November to get me through the festive period. I was doing double down days and all sorts. Now doing strict alternates for a fortnight and maybe longer depending on results. x
     
  8. Welshmamma

    Welshmamma Silver Member

    Start Weight:
    11st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    JUDD/WW
    Hiya, my cals were 2300 on an up and 478 on a down. If you go on JUDD website there is a calculator that will give you exact cals.
    On saying that I do not count my ups, and my downs are never 400 cals as I try to not eat x x
    I'm sure if your sticking by 500 2000 as a guide you will be fine xxxx good luck x
     
  9. Asheekah

    Asheekah Member

    Hi all, so far so good! I'm hoping to last until this eve on hot drinks. This week I intend to do mon & thurs. Hope you are all doing really well. People are starting to think about lunch here!
     
  10. Asheekah

    Asheekah Member

    I'm doing the 500/2000 regime :)
     
  11. Welshmamma

    Welshmamma Silver Member

    Start Weight:
    11st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    JUDD/WW
    Good luck :) x x
     
  12. Asheekah

    Asheekah Member

    I survived! Had hot drinks all day, then at 7pm I had quorn cottage pie, veg, banana & a yoghurt. Next fast day on Thursday :)
     
  13. Welshmamma

    Welshmamma Silver Member

    Start Weight:
    11st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    JUDD/WW
    Brilliant :) Well done :) x
     
  14. Emilyx

    Emilyx Silver Member

    Start Weight:
    16st5lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st0lb
    Lost(%):
    4st9lb(28.38%)
    well done on your down day! are you doing the 5:2 approach?
    xx
     
  15. Asheekah

    Asheekah Member

    Thanks welshmamma! Yes Emily, giving the 5:2 a go :)
     
  16. slimforlive

    slimforlive Full Member

    Diet:
    Slimming World
    Well done on your DD. How're you going?

    Sharon
     
  17. Asheekah

    Asheekah Member

    Hi Sharon
    I'm doing ok, thanks for asking! I've been enjoying an UD today! I'm a bit worried I might have indulged too much. I'll see what Friday's weigh-in brings. I'm planning a DD tomorrow. Can't wait for it to be 2nd nature, if that ever happens? How are you getting on?
     
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  19. slimforlive

    slimforlive Full Member

    Diet:
    Slimming World
    Hi

    I over did my UDs on my first try of this diet (before xmas) - so this time I'm a little more controlling! Doing ok thanks - DD today, so glad it's almost bed time! :)

    Good luck for your weigh in tomorrow! xx
     
  20. Asheekah

    Asheekah Member

    Thanks Sharon, I lost 1lb. Bit dissapointed if i'm honest but not mega surprised. Need to be in control on UD's I think. Going to relax (not too much) for the weekend & give it another go on monday & thurs next week. How are you getting on?
     
  21. lass321

    lass321 Gold Member

    Diet:
    Slimming World - at home
    Good luck all of you.
     
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