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Can I do EE but eat Quorn as much as meat?

#1
I do green days at the moment but I eat loads of fruit and veg - def 1/3 per meal if not more - I eat things like chicken and tuna but aside from that I perfer Quorn mince and sausages plus those are cheaper for me to buy as I am a student.

Could I do EE, drop to one of each healthy extra and eat Quorn & meat? Or is it one or the other?

Sorry if that is daft but I have always done green aside from a couple of odd days to have a chinese and am a bit paranoid I will stop loosing weight on this plan :confused:
 
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alwyn

Silver Member
#3
Yeah, I'd stick with green and have your chicken or tuna as your 2nd HEB when you fancy it!
 
#4
Yes you can...

Why not just have quorn on green days and then do a few EE days in the week? So you can still have 2 healthy extras on green.
I was thinking that I don't really need two healthy extras anymore - I am having trouble loosing at the moment (though I lost over 30lbs last year fine) and the only things I can think is to cut down on portions/cards and drink more water so I thought maybe EE would fit in better with that. :confused:
 

alwyn

Silver Member
#5
You can cut down your Green portions without resorting to less HEs!!
 
#6
You can cut down your Green portions without resorting to less HEs!!
I do realise that but my portions aren't overly large - I don't feel like I need or want both healthy extras so I just wanted to ask if I could use Quorn and still lose on EE to clarify as I have lost my 30lbs all on green.
 

alwyn

Silver Member
#7
If you don't want them then yes, you will still lose on EE. Just make sure that your meals are at least 1/3 superfree (fruits and veggies, not peas, sweetcorn or parsnips) and that you turn to superfree first for snacks.
 


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