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Can I eat fruit and fibre on a green day?

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
#2
Yes you can have 28g fruit and fibre as your HEB on any plan.
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#3
Yes, 28g is 1 x HEb - but you need 1 scan bran with it to make up the fibre.
 

chick10

Got To Keep Counting :D
S: 10st13lb C: 10st13lb G: 9st7lb Loss: 0st0lb(0%)
#5
wait whats a HEb and scran bran? sooo sorry! im new and i dont have a clue what it all means....

x
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#6
HEB = a Healthy B option (28g) (you can have 1 HEa & 1 HEB on Extra Easy and 2 of each on green/red)
Scan bran you can buy in class or in Holland & Barrett (like a VERY dry Ryvita). If you don't have it then you're not getting the recommended fibre intake, so should syn the cereal as 5 syns per 28g.
 

chick10

Got To Keep Counting :D
S: 10st13lb C: 10st13lb G: 9st7lb Loss: 0st0lb(0%)
#7
i still dont understand so sorry! im having a green day today! and for breakfast iv had

2 eggs poached
1 tin baked beans

thats all ive had up to now! so i HAVE to buy these scan brans?

x
 
S: 19st9lb C: 17st5lb G: 14st0lb BMI: 34.9 Loss: 2st4lb(11.64%)
#8
SCAN BRAN

:( You either love or hate scan bran! At our slimming world class there are various alternative names for scan bran :D
"brillo pad an alternative mat to wipe your shoes on, snow scraper, the list goes on!!!!

I personally can't stand them, I've tried smothering them with cottage cheese and they still make my gums ache.

The only way I can have them is by making the Chocolate Scan Bran cake, made in the mircrowave. If you would like the recipe I can post it on this forum.
 

Honeyoc

Is a crunchy mama!
S: 13st13lb G: 9st9lb
#9
No you don't have to buy scan brans lol, you could just have a different type of cereal that doesn't need an additional scan bran to meet the fibre quota. The thing is, for a cereal to qualify as a healthy extra, it has to have a certain amount of fibre. The 28g portion of fruit & fibre on its own does not contain adequate amounts of fibre which is why SW paired it with a slice of scan bran. So basically your HEB would be 28g fruit & fibre plus 1 scan bran. Scan brans are like ryvitas and can be bought at your SW group. Hopes this makes sense.
 

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#10
I wonder if I am reading the thread correctly. I think that SWchick10 was asking whether she can have fruit and fibre in one day and was not necessarily talking about HEBs.
You can have as much fruits as you like. They are free on all plans. It's the HEBbs that need to be counted but you can have both on any plan.
 

chick10

Got To Keep Counting :D
S: 10st13lb C: 10st13lb G: 9st7lb Loss: 0st0lb(0%)
#11
ahh right i see so if i had 2 weetabix for me brekfast then i wnt need to have a scan bran?

x
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#12
ahh right i see so if i had 2 weetabix for me brekfast then i wnt need to have a scan bran?

x
Correct! Do you have the books? It's all listed in there as to what Healthy Extra's you can have and the quantities.
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#13
I wonder if I am reading the thread correctly. I think that SWchick10 was asking whether she can have fruit and fibre in one day and was not necessarily talking about HEBs.
You can have as much fruits as you like. They are free on all plans. It's the HEBbs that need to be counted but you can have both on any plan.
I think we're definately talking about the cereal!
 

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#15
You can have as much fruits as you like. They are free on all plans.
Remember not avocado, dried fruits, stewed fruits or fruit juices, These need to be synned x
 

chick10

Got To Keep Counting :D
S: 10st13lb C: 10st13lb G: 9st7lb Loss: 0st0lb(0%)
#16
ah ok thanks everyone! that was really helpfull! ill have to pop out n buy some weetabix! can i have splenda? x
 

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#18
ah ok thanks everyone! that was really helpfull! ill have to pop out n buy some weetabix! can i have splenda? x
Yes any calorie free sweeteners.You really need some of the books to follow the plan. Which ones do you have ??
 

chick10

Got To Keep Counting :D
S: 10st13lb C: 10st13lb G: 9st7lb Loss: 0st0lb(0%)
#20
haha thank you sarah rosie and honey! no i dont have any books im working on the plan from this group as im only a student and cannot afford to go to the classes or buy books! :( x
 


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