can I eat too much quark?

[Darcccc]

i always get the fat free version but I sometimes eat a full tub, I tend to have it with cocoa powder and sweetener for my syns but scared it might be affecting my weight loss

 

[B.M.]

Hi Darccc, sometimes I also eat a full tub (250 g) of quark with a sachet of Options in it (synned of course) and have it with fruit (I have a big appetite and like a nice pudding after my main course, or a nice snack ). It is free food. If you think it starts affecting your weight loss you can always cut back but until then, just enjoy