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can I eat too much quark?


Silver Member
S: 18st8lb C: 11st5.0lb G: 10st11lb BMI: 24.9 Loss: 7st3lb(38.85%)
Hi Darccc, sometimes I also eat a full tub (250 g) of quark with a sachet of Options in it (synned of course) and have it with fruit (I have a big appetite and like a nice pudding after my main course, or a nice snack :rolleyes:). It is free food. If you think it starts affecting your weight loss you can always cut back but until then, just enjoy :)

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